|
Healthy
Habits for Flu Prevention
- Keep your distance from people with the flu
- Wash your hands frequently and thoroughly
- Aviod touching your eyes, nose or mouth (high germ areas)
- Maintain a healthy diet rich in immune system boosters and
anit-oxidants (fruits and veggies that are red, yellow, orange, blue,
purple and green)
- Drinks lots of water daily
- Get adequate sleep
- Keep stress levels low
- Cover coughs and sneezes
- Use a humidifier to keep the air and your nasal passages
moist
|
